Pool locations:
Appleby College Pool: 540 Lakeshore Rd W, Oakville ON L6K3P1
Queen Elizabeth Park Pool : 2302 Bridge Road, Oakville ON L6L 3L5
YMCA of Oakville : 410 Rebecca Street, Oakville ON L6K 1K7
McMaster University IWC Pool: 1280 Main St W, Hamilton ON L8S 4L8
Lane Training locations:
Appleby College
YMCA of Oakville
CWSDS: 53 Bond St, Oakville ON L6K1L8
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High Performance Jr. |
Age Group |
High school |
Pre age |
Novice |
Mini star |
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Monday
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AM |
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6:00-7:30 swim |
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| PM |
7:00-8:45pm weights |
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Tuesday
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AM |
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6:00-7:30am swim |
6:00-7:30am swim |
6:15-7:15am swim |
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| PM |
7:15-9:00pm Swim |
7:30-9:00pm Land |
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Wednesday
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AM |
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| PM |
4:00-5:30pm land |
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Thursday
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AM |
6:00-7:30am swim |
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6:00-7:30am swim |
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6:15-7:15am swim |
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| PM |
6:00-7:30pm swim |
7:30-9:00pm swim |
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6:00-7:00pm land |
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Friday
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AM |
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6:00-7:30 swim |
6:30-7:30am swim |
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| PM |
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7:30-9:30pm land swim |
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5:00-6:00pm Land |
5:00-6:00pm Land |
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Saturday
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AM |
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| PM |
4:30-6:30 swim |
4:30-6:30 swim |
4:30-6:30 swim |
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6:00-7:00pm swim |
5:00-6:00pm swim |
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Sunday
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AM |
8:15-10:00am swim |
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6:30-8:00pm swim |
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| PM |
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5:00-6:00pm swim |
4:00-5:00pm swim |
